FOUR KEYS TO SUCCESS

MAKE BODY IN FOUR FOLOWINGS:

1. Prioritize Nutrition

• Protein intake: Aim for 1-1.5g of protein per pound of body weight to support muscle growth.
• Cut processed foods: Avoid sugary and starchy foods to keep your metabolism efficient.
• Hydration: Drink plenty of water to aid digestion and muscle recovery.

2. Train Smart

• Strength training: Lift heavy weights with full-body workouts three times a week.
• Cardio & sprint training: Do 30-minute sprint sessions twice a week to burn fat and improve endurance.
• Daily movement: Even 10 minutes a day of activity can make a difference.

3. Recovery & Sleep

• Quality sleep: Set a consistent bedtime and avoid screens before sleep to improve recovery.
• Stress management: Try deep breathing exercises to keep cortisol levels in check.

4. Consistency & Discipline

• Stick to the plan: Five weeks is short, so every workout and meal counts.
• Track progress: Keep a log of your workouts and nutrition to stay accountable.

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